Many of our Kelowna chiropractor patients ask us how to improve their posture or wonder why they have pain from long hours sitting at work. Our Kelowna Chiropractor, Christine Col, provides 4 simple ways and tricks to adjust your workplace to best suit you.

Athletic preparation is always key to an athlete’s performance. It is even more important when we’re coming off a pandemic. Learn small steps to retrain your body and take your performance to the next level.