The team at Move RX hosts a number of workshops and participates in numerous competitions, community events and charity events. Fill out the form at the bottom of this page to inquire further or save your spot on here for any one of our upcoming workshops!
Move RX Community
2025 Workshop Schedule
*subject to change
Golf Workshop: Amplify Your Golf Abilities
Join in-house Kinesiologist Melissa Pateman for an evening to amplify your golf abilities. Dial in your golf posture, learn more about swing path and aim for more distance by getting some tips and tricks for power generation.
Come with a golf club and ready to move. We will be reviewing optimal golf posture, swing path and power generation. This will be complemented by exercises for you to take home to help progress each of these components.
Thursday, March 27, 2025
6:00pm - 7:00pm
Save your spot here
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Chinese Medicine and the Power of Mindfulness
Join us for a spacious experience designed to help you reconnect with yourself and find lasting peace amidst life’s chaos.
Whether you're a beginner or an experienced meditator, this workshop will guide you through the fundamentals of meditation, offering tools to help you manage stress, boost mindfulness, and cultivate a sense of calm.
Through this workshop our acupuncturist will explain the fundamentals of yin yang and how they apply to our surroundings and us. As well as guide us through the benefits both physically and psycho-emotionally of breathwork and mindfulness.
In this hands-on workshop, you’ll learn:
Simple yet powerful meditation techniques
How to quiet your mind and embrace the present moment
Ways to reduce anxiety and improve mental clarity
Practical tips to integrate meditation into your daily routine
Mindfulness tools to help you navigate life with confidence
Fallon will guide you through guided meditations, breathwork, and mindfulness practices, helping you tap into the powerful benefits of meditation, including improved focus, emotional balance, and overall well-being.
Thursday, April 10, 2025
7:00pm - 8:00pm
Bring a blanket or pillow for comfort!
Save your spot here
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Barbell Athlete Mobility Workshop
August 2025
Our 2025 Charity of Choice is
Boys and Girls Club Okanagan
LIFE-CHANGING PROGRAMS & RELATIONSHIPS
Belonging to a BGC Okanagan Club is often a life-changing experience. Children can build healthy, supportive relationships with caring adult role models, which in turn can positively influence the life path they choose. Clubs also encourage healthy, respectful relationships with peers and family members.
The cost for all our workshops will be a minimum $5 donation to confirm a spot. You are always welcome to give more of course! Donations from our 2024 Workshop Series will go to @pawsitforward (Where @drchriscol dog Winston was adopted from)
Workshop Inquiry Form:
Have a workshop you would like to partner with us for? We'll be more than happy to provide the space and collaborate! Drop us an email at info@moverx.ca with the subject "Workshop collaboration"
THANK YOU KELOWNA!
Our 2023 Charity of Choice is Kelowna Women’s Shelter
Thank you to everyone who attended our workshops this year. With your help we raised $1170 to donate to Kelowna Women’s Shelter in memory of Dr. Col’s family friend Trudy. We can’t thank you enough from the bottom of our hearts!
Since 1980, the Central Okanagan Emergency Shelter Society (operated as the Kelowna Women’s Shelter) has offered safe emergency accommodation and essentials such as food, clothing, and toiletries for women and their children who have experienced domestic abuse.
Serving women in need from Oyama to Peachland, they also provide ongoing individual and group domestic abuse support, planning and transportation assistance, advocacy and outreach, and preventive education programs for both women and children, all at no cost.
All Kelowna Women’s Shelter services, programs, and supports are free, confidential, and available 24/7.
Our 2024 Charity of Choice is Paws It Forward
Paws It Forward began in November 2011 when two friends, working in a pet store, learned about the helpless animals being euthanized at high-kill shelters in California in order to make space. After they enlisted their friends and family to help save over 50 dogs from being euthanized they were able to find loving homes for each one. As the network of people wanting to help grew, they were able to help more dogs. None of this would be possible without the countless volunteers and foster homes that helped them on their journey. Today Paws It Forward rescues, rehabilitates and rehomes hundreds of dogs from around the world who have been neglected, abandoned or abused every year.
The cost for all our workshops will be a minimum $5 donation to confirm a spot. You are always welcome to give more of course! Donations from our 2024 Workshop Series will go to @pawsitforward (Where @drchriscol dog Winston was adopted from)