Understand the unique differences between flexibility & mobility, with examples & importance of daily mobility work. Stay mobile. Learn more in our blog!

Our spine is composed of vertebrae and discs. An injury to the discs can happen anywhere along the spine. This blog discusses in greater detail spinal disc injuries and how a chiropractor can help.

One of the most common questions we hear from parents of youth athletes is whether or not strength training is safe for youths? The answer is: Strength training is not inherently dangerous. Research suggests the opposite is true, that youth can benefit from strength training. Learn more on this blog about strength training for youths and adults.

It is the time of the year when snow piles up in our driveways. Unfortunately, Move Rx often sees patients who injure their backs while shovelling. We cover the best way to shovel snow without injuring yourself.