One of the most common questions we hear from parents of youth athletes is whether or not strength training is safe for youths? The answer is: Strength training is not inherently dangerous. Research suggests the opposite is true, that youth can benefit from strength training. Learn more on this blog about strength training for youths and adults.

Winter is here! For some, this brings smiles and joy; for others, winter begins the countdown until summer. Whoever you are, our blog this month provides tips for moving your body in winter.