Winter is here! For some, this brings smiles and joy; for others, winter begins the countdown until summer. Whoever you are, our blog this month provides tips for moving your body in winter.

Many of our Kelowna chiropractor patients ask us how to improve their posture or wonder why they have pain from long hours sitting at work. Our Kelowna Chiropractor, Christine Col, provides 4 simple ways and tricks to adjust your workplace to best suit you.