One of the most common questions we hear from parents of youth athletes is whether or not strength training is safe for youths? The answer is: Strength training is not inherently dangerous. Research suggests the opposite is true, that youth can benefit from strength training. Learn more on this blog about strength training for youths and adults.

Athletic preparation is always key to an athlete’s performance. It is even more important when we’re coming off a pandemic. Learn small steps to retrain your body and take your performance to the next level.