Meet Dr. Chris Col

Founder, Owner, Doctor of Chiropractic, Movement Expert

Qualifications & Certifications:

• Doctor of Chiropractic, New York Chiropractic College, 2016

• Bachelor of Kinesiology, Brock University

• Certified FRC Mobility Specialist (FRCms)

• Selective Functional Movement Assessment (SFMA)

• Rocktape Certification

• Dynamic Neuromuscular Stabilization (DNS) A, Exercise 1

• Girls Gone Strong (GGS) Pre & Postnatal Coaching

• NCCP Weightlifting Coach

Athletic Achievements:

• Nationally Qualified Weightlifter (2021, 2016)

• Team BC Member at Western Weightlifting Championships (2018 & 2019)

• Top 81kg Female Weightlifter in BC (2018 & 2019)

Achievements:

Helping Active People Move Pain-Free, Stay Strong,
and Train with Confidence

Dr. Chris Col is a leading rehab chiropractor and movement specialist dedicated to helping active humans move better, feel better, and perform better—without being told to slow down or accept limitations. As an expert in performance-driven rehab, she combines chiropractic care, shockwave therapy, and mobility-focused rehabilitation to get to the root of pain and empower women to train without fear.

She specializes in:
✅ Lifter-Specific Rehab & Mobility Coaching – Getting strength athletes, CrossFitters, and lifters back under the bar pain-free.
✅ Shockwave Therapy for Women’s Health & Chronic Pain – Treating endometriosis pain, C-section scars, dysmenorrhea, and pelvic floor dysfunction with advanced techniques.
✅ Postpartum Strength & Recovery – Helping moms safely return to lifting, training, and life after pregnancy.
✅ Rebuilding Confidence After Injury – Overcoming pain, movement restrictions, and fear of re-injury with targeted rehab.

Dr. Col isn’t just a provider—she’s a coach, an educator, and an advocate for women who refuse to be sidelined by pain. Whether it’s getting a barbell back in your hands, returning to sport, or simply moving pain-free in daily life, her mission is to bridge the gap between rehab and high-performance movement.

She treats the human body as a whole to achieve optimal biomechanical function—basic human movement. By focusing on mobility and breath work, and utilizing techniques such as Dynamic Neuromuscular Stabilization, soft tissue manipulation, and diversified chiropractic adjustments, she tailors treatments to get patients out of pain and help them achieve their goals.

~ Move Better. Feel Better. Perform Better ~

“When I am not at the clinic, you can find me in the gym perfecting my lifts, helping others by teaching mobility classes, out on the ski hill, hiking and exploring more of this beautiful country. I live what I teach, movement is part of my life, and it empowers me to show others how powerful movement can be!”

Looking For Even More of Dr. Col's Tips?

View our blog information for related Chiropractic topics

4 Simple Ways to Enhance Your Posture at Work or School (learn how to sit correctly at work or school)

How to Manage Your Headache: a Chiropractors Guide (learn the different types of headaches and how you can treat them)

How a Chiropractor Sleeps: The Secret to Sleeping Properly (learn how to get the best sleep for your body)