Understand the unique differences between flexibility & mobility, with examples & importance of daily mobility work. Stay mobile. Learn more in our blog!

Our spine is composed of vertebrae and discs. An injury to the discs can happen anywhere along the spine. This blog discusses in greater detail spinal disc injuries and how a chiropractor can help.

Learn why the shoulder is one of the most complex regions of the body. This blog shares expertise from our chiropractors on how to maintain and protect your shoulders for both athletes and non-athletes.