Meet Jackie Frasch

Registered Professional Counsellor (RPC)

Specialties:

  • Clinical Anxiety Treatment,

  • Interpersonal Neurobiology,

  • Internal Family Systems,

  • Polyvagal Theory,

  • Cognitive Behavioral Therapy,

  • Acceptance and Commitment Therapy,

  • Grief Counseling

Qualifications:

  • Licensed Registered Professional Counsellor (RPC)

  • Member of Canadian Professional Counsellors Association (CPCA)

 

Welcome, I'm Jackie, and I'm deeply passionate about guiding individuals toward positive growth and change. As a licensed Registered Professional Counsellor based in Kelowna, BC, Canada, I'm here to help you navigate the complexities of your mind, emotions, and relationships in a safe and supportive environment. Embarking on your mental health journey can be daunting, but I'm here to make it easier for you. Whether it's through personalized counselling sessions, engaging YouTube videos, membership groups, online courses, or community speaking engagements, I'm dedicated to providing you with practical mental health tools to thrive.

My approach is centered around you and your unique needs. Together, we'll explore tangible tools that empower you to understand your mind, emotions, and relationships. By delving into the intricate interplay between your brain, body, and behaviour (B.B.B.) we'll work towards fostering stronger connections with yourself and those around you.

Are you ready to embark on this journey of self-discovery and positive change? Join me as we unlock your true potential and pave the way for sustainable balance in your life. Drawing from my own experiences with anxiety, stress, and grief, I understand the challenges you may face, but I also know that with dedication and support, you can overcome them.

In my eight years of running a private clinical counselling practice, I've honed my approach to cater to the distinct needs of each individual. With certifications in Clinical Anxiety Treatment, Interpersonal Neurobiology, Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Grief Counseling, I bring a diverse toolkit to address the complex interplay of stress in our lives.

I aim to equip you with the tools to empower yourself, especially in today's stressful climate. I'll help you navigate your journey toward a more peaceful and fulfilling life through gentle exploration, compassionate support, and a touch of humor.