Professional Counselling
at Move RX
Overwhelmed with stress?
As a licensed registered professional counsellor in Kelowna, BC, CANADA, Jackie helps people understand their brain, emotions, and relationship connections. It can be difficult to access mental health resources, there are obstacles like cost, stigma, not knowing where to look, and lack of finding the right fit. She makes mental health practical tools accessible through individual counselling, youtube videos, membership groups, and speaking engagements throughout the Kelowna community.
Jackie Frasch, Clinical Counsellor
Types of counselling Jackie offers:
Individual Counselling
Talk therapy is where 2 people sit down together and work through a challenge in a personalized, supportive environment of growth. This supports people to realize changes that need to be made to move forward in their journey. With a collaborative approach, we can create an open environment to be curious about each individual situation. Taking a solution-centered approach with an emphasis on teaching skills to help people find confidence, acceptance, and awareness in their journeys.
Jackie also incorporates Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Polyvagal Theory, and Mindsight Institute Interpersonal Neurobiology philosophy in my work. I am here to support you through your process.
Workshops
The goal of workshops is to inform individuals to explore compassion in a sense of self and improve communication skills within work attunement and personal relationships. I host a variety of topics that center around managing anxiety, and discomfort, understanding loss, wellness practices,
effective communication, stress and so much more!
Groups
Social connection gives us a sense of C.A.L.M. It has been found to lower anxiety and depressive symptoms, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune system. It is vital to belong to a community where connections are created, discussions are cultivated, and new ways of learning nourish the soul and make it possible for new perspectives as well as offering your values in supporting individuals as well.
Jackie Frasch Counselling Philosophy
At the heart of my counselling philosophy lies the acronym C.A.L.M. This represents cultivating openness through Curiosity, raising Awareness, and Living Mindfully through your experiences. These principles serve as the cornerstone of our transformative process, enabling individuals to foster a stronger sense of connection and purpose in their lives.
Join me on this journey and let’s work together to unleash your true potential. Discover the power of C.A.L.M. and experience a life enriched with meaning, connection, and lasting positive change.”
Move RX offers direct billing and accepts ICBC claims!
In most cases, ICBC customers pay little or no money to receive care for their crash injuries. You don’t need to seek pre-approval either. Simply visit Move RX as soon as you feel symptoms and let us know you were involved in a car accident. Dr. Col will guide you through the process of obtaining coverage for your care.
Move RX is located at 3275 Lakeshore Rd #200, Kelowna, BC V1W 3S9.
Our flexible hours were designed to match your busy lifestyle