Movements for Better Posture
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Experiencing muscle pain? It could be your posture! Do these simple movements while standing, lying down, or as a stretch break to reduce stress on both your muscles and the chance of injury.
Experiencing muscle pain? It could be your posture! Do these simple movements while standing, lying down, or as a stretch break to reduce stress on both your muscles and the chance of injury.
Experiencing muscle pain? It could be your posture! Do these simple movements while standing, lying down, or as a stretch break to reduce stress on both your muscles and the chance of injury.
