Movements to Improve Balance
Falls are a common cause of injuries in those over the age of 65. Luckily, your balance can be improved by incorporating the following movements into your daily routine. It is also advised to position yourself by a wall or countertop for safety when doing these exercises.
Falls are a common cause of injuries in those over the age of 65. Luckily, your balance can be improved by incorporating the following movements into your daily routine. It is also advised to position yourself by a wall or countertop for safety when doing these exercises.
Falls are a common cause of injuries in those over the age of 65. Luckily, your balance can be improved by incorporating the following movements into your daily routine. It is also advised to position yourself by a wall or countertop for safety when doing these exercises.