Runner's Warm Up

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Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.

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Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.

Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.