Upper and Lower Body Exercises
Due to poor postural habits (like sitting at a desk all day), muscle imbalances can be the cause of pain experienced in the neck, upper back, and even headaches. This is very commonly found in individuals who work at a desk, work on a computer or laptop, work hunched over, or who sit for the majority of their day.
It is stated that approximately 80% of people will experience back pain at some point in their lives. Back pain is the third most common reason for doctor’s visits, and one of the top reasons individuals miss work. Due to things like posture, poor lifting techniques and lack of physical activity, individuals of all ages can experience either acute, sub-acute, or chronic symptoms of back pain. Usually with back pain comes an imbalance in the muscles of the core and lower body.
These upper and lower body exercises may help relieve some back pain you may be experiencing, and help strengthen the muscles that provide stability to the lumbar spine.
Due to poor postural habits (like sitting at a desk all day), muscle imbalances can be the cause of pain experienced in the neck, upper back, and even headaches. This is very commonly found in individuals who work at a desk, work on a computer or laptop, work hunched over, or who sit for the majority of their day.
It is stated that approximately 80% of people will experience back pain at some point in their lives. Back pain is the third most common reason for doctor’s visits, and one of the top reasons individuals miss work. Due to things like posture, poor lifting techniques and lack of physical activity, individuals of all ages can experience either acute, sub-acute, or chronic symptoms of back pain. Usually with back pain comes an imbalance in the muscles of the core and lower body.
These upper and lower body exercises may help relieve some back pain you may be experiencing, and help strengthen the muscles that provide stability to the lumbar spine.
Due to poor postural habits (like sitting at a desk all day), muscle imbalances can be the cause of pain experienced in the neck, upper back, and even headaches. This is very commonly found in individuals who work at a desk, work on a computer or laptop, work hunched over, or who sit for the majority of their day.
It is stated that approximately 80% of people will experience back pain at some point in their lives. Back pain is the third most common reason for doctor’s visits, and one of the top reasons individuals miss work. Due to things like posture, poor lifting techniques and lack of physical activity, individuals of all ages can experience either acute, sub-acute, or chronic symptoms of back pain. Usually with back pain comes an imbalance in the muscles of the core and lower body.
These upper and lower body exercises may help relieve some back pain you may be experiencing, and help strengthen the muscles that provide stability to the lumbar spine.
