Move for Better Health: Simple Exercises for Posture, Balance, and Running
Are you experiencing muscle pain or looking to enhance your overall well-being? Your posture, balance, and running routine play crucial roles in your physical health. In this blog post, we've curated a set of simple movements that you can incorporate into your daily routine. Whether you're standing, lying down, or getting ready for a run, these exercises aim to reduce muscle stress and the risk of injury.
Movement for better posture.
Experiencing muscle pain? It could be your posture! Do these simple movements while standing, lying down, or as a stretch break to reduce stress on both your muscles and the chances of injury.
2. Movements to improve balance
Falls are a common cause of injuries in those over the age of 65. Luckily, your balance can be improved by incorporating the following movements into your daily routine. It is also advised to position yourself by a wall or countertop for safety when doing these exercises.
3. Runner's Warm Up
Optimize your running performance! Warming up before going for a run is important to awaken your muscles and reduce your chance of injury. Rotate through these quick warmups for around 5 minutes before starting your run.
Incorporate these movements into your daily routine, and don't forget the importance of recovery. A holistic approach to health involves engaging in exercises and giving your body the time it needs to heal and grow stronger. Join us on the path to better health, where movement and recovery work hand in hand for your well-being.
You can also check out our Recovery Classes and the our latest NormaTec 3 compression therapy.
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