Understand the unique differences between flexibility & mobility, with examples & importance of daily mobility work. Stay mobile. Learn more in our blog!

Our spine is composed of vertebrae and discs. An injury to the discs can happen anywhere along the spine. This blog discusses in greater detail spinal disc injuries and how a chiropractor can help.

It is the time of the year when snow piles up in our driveways. Unfortunately, Move Rx often sees patients who injure their backs while shovelling. We cover the best way to shovel snow without injuring yourself.

Winter is here! For some, this brings smiles and joy; for others, winter begins the countdown until summer. Whoever you are, our blog this month provides tips for moving your body in winter.