Understand the unique differences between flexibility & mobility, with examples & importance of daily mobility work. Stay mobile. Learn more in our blog!

Our spine is composed of vertebrae and discs. An injury to the discs can happen anywhere along the spine. This blog discusses in greater detail spinal disc injuries and how a chiropractor can help.

One of the most common questions we hear from parents of youth athletes is whether or not strength training is safe for youths? The answer is: Strength training is not inherently dangerous. Research suggests the opposite is true, that youth can benefit from strength training. Learn more on this blog about strength training for youths and adults.

It is the time of the year when snow piles up in our driveways. Unfortunately, Move Rx often sees patients who injure their backs while shovelling. We cover the best way to shovel snow without injuring yourself.

Winter is here! For some, this brings smiles and joy; for others, winter begins the countdown until summer. Whoever you are, our blog this month provides tips for moving your body in winter.

Many of our Kelowna chiropractor patients ask us how to improve their posture or wonder why they have pain from long hours sitting at work. Our Kelowna Chiropractor, Christine Col, provides 4 simple ways and tricks to adjust your workplace to best suit you.

Whether you are a weightlifter, endurance runner, or weekend warrior, knowing how to optimize your squatting ability will improve your performance and prevent injuries, mobility, and overall strength. Learn how to optimize your squatting form from one of Kelowna's best.

Over 50% of Canadian adults, including Kelowna citizens, suffer from headaches. Learn the different types, how to treat yourself, and how a chiropractor can help you solve your underlying headache issue.

As a chiropractor, I commonly hear, “I think I slept funny,” “I woke up, and one of my body parts hurt!” and “How should I be sleeping, doc?” Sleeping is an essential factor in healing, recovery, and recharge. Learn more from a chiropractor's viewpoint on how you should be sleeping.

Athletic preparation is always key to an athlete’s performance. It is even more important when we’re coming off a pandemic. Learn small steps to retrain your body and take your performance to the next level.