Massage therapy can be a helpful part in your preventative care healthcare team. Anywhere from sport injuries, injury prevention, even stress management.

Do your new year's resolutions include getting more active? We are with ya! Here are some tips that you need to know to stay safe during winter activities.

Stuck on what to do during the winter in the Okanagan? We've made a simple guide on places you can check out during this season!

December is here and it is time to enjoy the beautiful festive season. No matter how you celebrate, it is still important to prioritize your physical and mental health during the madness of what can be the holidays.

Having to sit out a weekend due to a spill, injury, or pain – now that is something we all want to avoid this ski/board season.