One of the most common questions we hear from parents of youth athletes is whether or not strength training is safe for youths? The answer is: Strength training is not inherently dangerous. Research suggests the opposite is true, that youth can benefit from strength training. Learn more on this blog about strength training for youths and adults.

It is the time of the year when snow piles up in our driveways. Unfortunately, Move Rx often sees patients who injure their backs while shovelling. We cover the best way to shovel snow without injuring yourself.

Winter is here! For some, this brings smiles and joy; for others, winter begins the countdown until summer. Whoever you are, our blog this month provides tips for moving your body in winter.

Learn why the shoulder is one of the most complex regions of the body. This blog shares expertise from our chiropractors on how to maintain and protect your shoulders for both athletes and non-athletes.

Many of our Kelowna chiropractor patients ask us how to improve their posture or wonder why they have pain from long hours sitting at work. Our Kelowna Chiropractor, Christine Col, provides 4 simple ways and tricks to adjust your workplace to best suit you.

Whether you are a weightlifter, endurance runner, or weekend warrior, knowing how to optimize your squatting ability will improve your performance and prevent injuries, mobility, and overall strength. Learn how to optimize your squatting form from one of Kelowna's best.

Over 50% of Canadian adults, including Kelowna citizens, suffer from headaches. Learn the different types, how to treat yourself, and how a chiropractor can help you solve your underlying headache issue.

As a chiropractor, I commonly hear, “I think I slept funny,” “I woke up, and one of my body parts hurt!” and “How should I be sleeping, doc?” Sleeping is an essential factor in healing, recovery, and recharge. Learn more from a chiropractor's viewpoint on how you should be sleeping.

If not treated correctly, our injuries worsen over time, even if we are not experiencing direct pain. Our bodies often tend to overcompensate and mask problems. Our Kelowna Kinesiologists help prevent long-term injuries and allow for better movement, performance, and function. Learn more!

Athletic preparation is always key to an athlete’s performance. It is even more important when we’re coming off a pandemic. Learn small steps to retrain your body and take your performance to the next level.

Massage therapy can be a helpful part in your preventative care healthcare team. Anywhere from sport injuries, injury prevention, even stress management.

Do your new year's resolutions include getting more active? We are with ya! Here are some tips that you need to know to stay safe during winter activities.

Stuck on what to do during the winter in the Okanagan? We've made a simple guide on places you can check out during this season!

December is here and it is time to enjoy the beautiful festive season. No matter how you celebrate, it is still important to prioritize your physical and mental health during the madness of what can be the holidays.

Having to sit out a weekend due to a spill, injury, or pain – now that is something we all want to avoid this ski/board season.

We often hear people say “my back is out.” Fun fact: if your back was truly “out”, you would probably look like a limp noodle.